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Makhana is packed with essential nutrients like protein, fiber, calcium, iron, and antioxidants, which are crucial for both the mother and the developing baby.
Makhana is low in sodium and high in potassium, which helps regulate blood pressure levels, reducing the risk of hypertension during pregnancy.
The carbohydrates in makhana provide a steady release of energy, helping to combat fatigue and keep the mother energized throughout the day.
Makhana is a low-calorie snack that can help pregnant women manage their weight gain by providing essential nutrients without adding excess calories.
The calcium content in makhana is beneficial for maintaining strong bones and teeth, both for the mother and the baby. (Note: This web story is for informational purposes only and is not a substitute for professional advice).
The protein and amino acids in makhana support the growth and development of the fetus, ensuring proper muscle and tissue formation.
The antioxidants in makhana help protect the skin from damage and promote a healthy complexion, which can be beneficial for pregnant women experiencing skin changes.