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Peanuts contain antioxidants such as vitamin E and resveratrol, which help protect the skin from damage caused by free radicals, reducing the signs of ageing.
Peanuts are a good source of biotin, which is vital for hair growth and preventing hair loss.
The healthy fats in peanuts, particularly monounsaturated and polyunsaturated fats, help maintain skin moisture and improve its barrier function.
The protein content in peanuts provides the necessary building blocks for strong, healthy hair. Note: (This web story is for informational purposes only and should not be considered a substitute for advice from qualified professionals).
Peanuts have anti-inflammatory properties that can help reduce skin inflammation and conditions like acne and eczema.
The omega-3 fatty acids in peanuts nourish the scalp, reducing dryness and flakiness, and promoting healthier hair.
The presence of vitamin C in peanuts aids in the production of collagen, which is essential for maintaining skin elasticity and firmness.
The vitamin E in peanuts helps improve the hair's texture, making it shinier and more vibrant.