Consuming flaxseed oil soothed constipation, a common symptom of menstruation.
Most nuts are rich in omega-3 fatty acids, and they’re a great source of protein. They also contain magnesium and various vitamins.
A tasty and beneficial snack, dark chocolate is rich in iron and magnesium.
The effects of curcumin on PMS symptoms and found that people who took curcumin had less severe symptoms.
A dip in your iron levels during your period, particularly if your menstrual flow is heavy. This can lead to fatigue, bodily pain, and dizziness.
Sweet fruits can help you curb your sugar cravings without eating a lot of refined sugars, which can cause your glucose levels to spike and then crash.
Staying hydrated can reduce your chances of getting dehydration headaches, a common symptom of menstruation.