Large eggs have 6 grams of protein a piece paired perfectly with cheese cubes a hit amongst kids.
Combine unsalted almonds, walnuts, and unsweetened dried fruit with extras like coconut flakes, raisins, dates, and seeds.
Poha is made with flattened rice, you can cook this with chopped onions, spices, herbs, lemon juice and peanuts.
It is a complete and balanced nutrition solution with 37 nutrients and fun snack option for your kids.
Low in fat and high in protein, they make excellent evening snacks.
Kid`s snacks preferably should be scheduled in between meals.
Protein helps to quench hunger for a longer time compared to high-sugar snacks such as chocolate.
Children may enjoy eating sweets over vegetables leading them to refusing healthier food options and become a picky eater.
Snacking near a mealtime may reduce children`s desire to eat the meal.