Consult a doctor immediately if you feel unwell.
Use curtains, shutters, or sunshades, and open windows at night.
Keep children and pets out of parked vehicles and ensure pets have shade and water.
Consume ORS or homemade drinks like lassi, lemon water, and buttermilk.
Refrain from intense activities during peak heat hours.
Avoid high-protein and stale foods.
Steer clear of alcohol, tea, coffee, and carbonated soft drinks.
Wear lightweight, loose, light-colored cotton clothes. Use protective gear like goggles, an umbrella, or a hat.
Avoid going out in the sun, especially between noon and 3 pm.
Drink plenty of water regularly, even if you're not thirsty.