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Heatstroke symptoms may include headache, dizziness, nausea, and profuse perspiration.
Heavy meals may be too demanding on your digestive system. Select lighter alternatives from the menu.
Your body requires time to recuperate from the heat. Relax in a cool, shaded spot and take a nap.
Even if you think you're fine with fluids, keep replacing them. Plain water, coconut water, and electrolyte beverages are excellent hydration options.
Drinking cooled water after returning from an excessive heat environment might be harmful to your system.
Resist the impulse to leap right into a cold shower. A sudden drop in temperature might be shocking to your system.