Heatwave Impact: Things You Should Avoid After Coming Home From Heat

(All Pics Credit: freepik)

Olivia Sarkar
May 03, 2024

Things Not To Ignore

Heatstroke symptoms may include headache, dizziness, nausea, and profuse perspiration.

No Heavy Food

Heavy meals may be too demanding on your digestive system. Select lighter alternatives from the menu.

Don't Take Stress

Your body requires time to recuperate from the heat. Relax in a cool, shaded spot and take a nap.

Hydrate Yourself

Even if you think you're fine with fluids, keep replacing them. Plain water, coconut water, and electrolyte beverages are excellent hydration options.

Don't Drink Cold Water

Drinking cooled water after returning from an excessive heat environment might be harmful to your system.

No Cold Shower

Resist the impulse to leap right into a cold shower. A sudden drop in temperature might be shocking to your system.

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