Besan is an excellent plant-based protein source, making it ideal for vegetarians and vegans legume.
For vegetarians in particular, paneer is a great source of protein. For the body to function properly, all nine essential amino acids must be present.
When included in a balanced diet, its nutrients may help lower blood pressure, cholesterol, and blood sugar levels and provide some cancer protection.
Legumes are a fantastic substitute for dairy and meat because of their high protein content.
Plant-based protein content is high in Multigrain Atta. Many cereals provide it with protein. Each serving provides 8–10 grams of protein.
They are good providers of fiber, vitamins, minerals, healthy fats, and protein.
It helps to improve gut health, supports, bone helth, enhance energy levels and builds muscle.