1 cup brown rice,1 can black beans, 1 cup tofu, 1 bell pepper, 1 small red onion, 1 cup cherry tomatoes, 1/2 cup corn, 1 lime, Fresh coriander, 1/4 cup salsa 1/4 cup yoghurt, Salt, pepper, and chilli flakes to taste.
Start by cooking the brown rice or quinoa according to the package instructions. Once cooked, fluff with a fork and set aside.
If using chicken, season it with a little salt, pepper, and chilli flakes, then cook in a frying pan until it's fully done. For a vegetarian option, cube the tofu and cook it in a pan until golden.
In the same pan, add olive oil and saute the diced bell pepper and red onion until they are soft and slightly caramelised.
In a small pot, warm the black beans and corn over medium heat. Season with a pinch of salt and pepper.
Start by placing a portion of rice or quinoa at the bottom of each bowl. Then, layer on the sautéed vegetables, black beans, corn, and cooked chicken or tofu.
Top your burrito bowl with sliced avocado, cherry tomatoes, and a generous spoonful of salsa. Sprinkle with fresh coriander for a burst of flavour.