How to make sugar-free, oil-free energy ladoo? Here's the detail Courtesy: Chef Meghna Kamdar/ Indian Express

Almond, walnut, pumpkin, and sunflower seeds total 1/4 cup each. Add two teaspoons of white sesame seeds as well.

All nuts and seeds should first be dry-roasted. It should be cooled to room temperature.

Take all the nuts and seeds and put them in a food processor or mixer grinder. Cardamom that has been pounched should be added. all coarsely grind

1/2 cup of seedless sticky dates should be ground. Put a dash of salt in.

Make the energy ladoos by combining all the ingredients. For ten days, keep it in the refrigerator in an airtight container.