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Inhale slowly through your nose, exhale through your mouth. This calms your mind, lowers heart rate, and reduces stress by relaxing your body.
Send positive thoughts and wishes to yourself and others. This increases compassion and reduces stress by fostering a sense of connection.
Lie down, mentally scan your body from head to toe, and relax tense areas. This increases body awareness and alleviates stress.
Walk slowly, paying attention to foot sensations, body movement, and surroundings. This grounds you in the present moment, reducing stress and anxiety.
Tense and relax each muscle group from toes to head. This releases physical tension and promotes overall relaxation.
Eat slowly, savoring each bite and noting the taste, texture, and aroma. This helps you stay present and reduces stress.
Close your eyes and imagine a peaceful scene, engaging all senses to create vivid imagery. This distracts from stressors and induces relaxation.