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Strawberries have lots of water, fiber, and vitamins. They are good for hydration and have antioxidants that fight diseases.
Coconut water hydrates and gives back minerals lost during sweating in summer, like potassium and magnesium.
Peaches are full of water, fiber, and vitamins that help hydration and have antioxidants for health benefits.
Watermelon juice has lots of water, refreshes, boosts energy, and helps digestion because it has fiber.
Cucumbers are hydrating, low in calories, and good for health because they have lots of water.
Aam ka panna is an old summer drink that cools, quenches thirst, and is good for health.
Zucchini has lots of water and nutrients that help with hydration and overall health.
Wood apple juice is good in summer. It prevents sunstroke, helps digestion, and keeps the gut healthy.