Gently stretch the cramped muscle and massage it to improve blood flow and release the tension.
Drink plenty of water or an electrolyte-rich drink like coconut water to rehydrate your muscles.
Place a warm towel or heating pad on the affected area to help relax tight muscles.
If the cramp is due to overexertion, a cold pack may reduce inflammation and ease the pain.
Eating foods high in magnesium (like bananas, nuts, or leafy greens) can help prevent future cramps.
Mix 1 tablespoon of apple cider vinegar with warm water to balance potassium levels and alleviate cramps. Disclaimer: (This article is meant for informational purposes only)
Soaking in warm water with Epsom salts, which contain magnesium, can help relax your muscles and ease cramps. (Image Credit: Freepik)