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Sweat loss of electrolytes like sodium, potassium, and magnesium is crucial for hydration. Restoring electrolytes with sports drinks or electrolyte-enhanced water is recommended after intense physical activity.
Consuming water-rich foods like fruits and vegetables like watermelon, cucumbers, oranges, and strawberries not only provides hydration but also essential vitamins and minerals.
Drinking water regularly throughout the day, even without feeling thirsty, is crucial to prevent dehydration. Keep a reusable bottle handy and take frequent sips.
Outdoor activities or summer heat exercise require increased water intake to compensate for sweat loss, ensuring hydration before, during, and after physical activity.
Monitor your body's hydration levels by observing thirst cues and urine color, as pale yellow or straw-coloured urine indicates adequate hydration, while darker urine may indicate dehydration.
The general recommendation of eight glasses of water daily may not be suitable for everyone, especially during summer. Adjust based on individual needs and activity level.
Daily water intake depends on age, weight, activity level, and climate, with summer temperatures and increased sweating potentially increasing water needs.