'Karela' Innovations

Unique Ways To Fall In Love With Bitter Gourd

Olivia Sarkar
Oct 18, 2024

Crispy Karela Chips

Thinly slice the bitter gourd, marinate it with turmeric, salt, and spices, then bake or fry until crispy! A perfect, healthy snack with a crunch.

Stir-Fried Karela with Coconut

Toss karela slices with mustard seeds, curry leaves, and grated coconut. The sweetness of coconut balances the bitterness perfectly.

Green Karela Smoothie

Blend karela with cucumber, lemon, ginger, and a hint of honey. This detox smoothie is a refreshing, nutrient-packed drink that masks the bitterness.

Stuffed Karela with Spices

Hollow out the karela and stuff it with a mixture of onions, garlic, spices, and jaggery. Slow cook for a delightful, tangy, and sweet treat.

Spicy Karela Pickle

Turn bitter gourd into a tangy, spicy pickle that complements any meal. The bold flavors of mustard, fenugreek, and vinegar reduce the bitterness while enhancing taste.

Karela Chips Chaat

Top crispy karela chips with yogurt, chutneys, chopped onions, tomatoes, and spices to create a delicious, savory chaat full of contrasting textures and flavors.

Karela in Lentil Soup (Dal)

Add small pieces of karela to your lentil soup for a nutritious, slightly bitter twist. It blends well with the earthy taste of the dal and spices.

Karela Sabzi with Aloo

Pair karela with potatoes in a flavorful sabzi (vegetable curry). The starchiness of the potatoes balances the bitterness of the karela, creating a hearty side dish. (Images credit: freepik)

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