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Kiara Advani incorporates full-body workouts like squats, lunges, push-ups, and deadlifts into her routine which helps her in toning muscles and increasing overall strength.
Kiara prefers activities like jogging, cycling, or Zumba for 30-45 minutes. Engaging in cardio exercises regularly helps in maintaining a healthy weight and improving endurance.
Yoga is an integral part of Kiara's fitness regimen for enhancing flexibility and reducing stress and enhancing the overall well-being and balance.
Kiara focuses on exercises such as planks, Russian twists, and bicycle crunches. Aim for 3 sets of 15-20 reps to build core strength.
Kiara enjoys participating in dance classes, especially Bollywood dance, as dance workouts are a fun way to stay active while improving coordination and cardiovascular health.
Kiara follows a diet rich in whole foods, including lean proteins, healthy fats, whole grains, and plenty of fruits and vegetables.
Kiara includes at least one full rest day each week. On rest days, she engages in light activities like walking or gentle stretching.