Start with a warm up exercise to get your body ready for moving. This will help prepare the muscles for the workout ahead.
The sprinter snatch is a full-body exercise that works your legs, core, and arms. It's a great way to improve strength and endurance.
Swiss ball pullovers target chest and tricep muscles and help to strengthen them. They also engage the body core for added stability.
Wall slams are a great way to work your entire body, including arms, legs, and core. They also help improve your coordination and strength.
The elevated Russian twist targets obliques and helps them to strengthen. It also engages body core for added stability.
Kriti Sanon's special twist is a unique exercise that targets your entire core, including your abs and obliques. It helps improve your strength and flexibility.
This exercise targets core muscles, helping to strengthen and stabilise them. It also engages your arms and legs and strengthens them.
Resisted beast walks target the legs, arms and core, and help them to strengthen. They may also improve your coordination and balance.
The Peterson strip targets your leg muscles, helping to strengthen and stabilise the whole body.
Finally, the workout ends with some stretching exercises that help your body recover and relax. This helps to improve flexibility and reduce muscle soreness.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)