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Boosts alertness Improves memory Enhances creativity
10-20 minutes = Refresh your mind. Avoid longer naps to prevent grogginess.
Ideal: Early afternoon (1-3 PM). Avoid late naps—they can mess with nighttime sleep.
Keep it quiet and dark. Use an eye mask or white noise if needed. Maintain a comfortable temperature.
Set an alarm to wake up on time. Drink coffee before your nap for an extra boost. Relax your mind—deep breathing helps!
Wake up refreshed, alert, and ready to conquer your day!