By increasing blood flow to the area, using a heating pad or hot water bottle relaxes the uterine muscles and relieves cramps quickly.
By preventing bloating, which can exacerbate cramps, and by preventing your muscles from tightening up even more during your period, drinking lots of water helps you feel better.
The natural painkillers called endorphins, which are released during low-impact exercises like yoga, stretching, and walking, can lessen the intensity of cramps.
Teas with anti-inflammatory qualities, such as chamomile or ginger, assist relax muscles and relieve menstruation pain, thereby encouraging relaxation in general.
Clary sage or lavender oil can be gently massaged into your lower belly to promote better circulation and lessen the pain associated with cramps.
When used as prescribed, over-the-counter drugs such as aspirin or ibuprofen can help lower inflammation and ease menstruation pain.
Consuming foods high in nutrients, such as fruits, leafy greens, and whole grains, can naturally balance hormones and lessen the intensity of cramps.