A technique focusing on proper tongue posture to improve jawline appearance
Place your entire tongue against the roof of your mouth
Keep your lips together and relaxed
Breathe in and out through your nose
Maintain a straight posture with your head aligned over your spine
Consistently practice mewing throughout the day, especially when at rest
Chew tougher foods to strengthen your jaw muscles
Take photos periodically to track changes in your jawline and facial structure over time