Yoga significantly contributes to mental well-being, making it a perfect choice for starting the New Year with it. The link between yoga and mental health is grounded in its profound impact on both the mind and body. Using physical postures, controlled breathing, and meditation, yoga," says Yoga and Spiritual Leader Himalayan Siddhaa Akshar. Check out some asanas suggested by him to boost mental health.
Child’s Pose (Balasana): Kneel on the mat, sit back on your heels, and then fold forward, reaching your arms out in front of you. This pose gently stretches the back, hips, and thighs, promoting a sense of calm and surrender.
Downward-Facing Dog (Adho Mukha Svanasana): From a hands-and-knees position, lift your hips toward the ceiling, straightening your legs and arms. This pose helps relieve tension in the shoulders and back, while also energizing the body.
Warrior II (Virabhadrasana II): Step one foot back, keeping the front knee bent at a 90-degree angle. Extend your arms parallel to the floor. This grounding pose fosters strength and stability, empowering you both mentally and physically.
Corpse Pose (Savasana): Lie down on your back, arms by your sides, palms facing up. Close your eyes and focus on your breath. Savasana is a vital relaxation pose that allows the body and mind to absorb the benefits of your practice.
Seated Forward Bend (Paschimottanasana): Sit with your legs extended in front of you, hinge at your hips, and reach for your toes. This forward bend helps calm the mind, alleviates stress, and stretches the spine and hamstrings.
Legs Up the Wall (Viparita Karani): Sit close to a wall, lie on your back, and extend your legs up the wall. This gentle inversion promotes relaxation, reduces anxiety, and can help with insomnia.
Bridge Pose (Setu Bandhasana): Lie on your back, bend your knees, and lift your hips toward the ceiling. The bridge pose opens the chest, strengthens the legs, and stimulates the nervous system, promoting emotional well-being.
Tree Pose (Vrikshasana): Stand on one leg, bring the sole of the other foot to the inner thigh or calf, and balance. This pose enhances concentration, stability, and mental clarity.
Lift your arms keeping them at shoulder-width distance. Now, start walking with your arms raised in this position and your hands can be up in the air for 1-3 minutes. One round practice will require you to perform a minimum of three sets of these walks of a minimum of 1-3 minutes each.
"As you practice these yoga exercises regularly, remember to listen to your body and progress at your own pace. Consistency is key, and over time, you may notice a significant positive impact on your mental well-being. Here is to a balanced and peaceful New Year!," says Himalayan Siddhaa Akshar. If you have any health issues, contact a doctor first before beginning new exercises.