To fully enjoy the rain, one needs a cup of tea; here are things you need to know to avoid its harmful effects.
Consuming too much tea can harm health; hence should be avoided.
The acidic nature of tea can affect digestion if consumed after meals.
Boiling tea for too long can make it bitter and pungent.
Frequent consumption of tea can cause anxiety, headaches, and poor sleep.
Having tea on an empty stomach can cause heartburn and various.
Having too many spices in tea can cause a disturbance in the balance of hormones.
Having very hot tea can cause inflammation.
Artificial flavors might contain preservatives that can have harmful effects and should be avoided.