Walking is one of the simplest yet most effective ways to stay fit, boost your mood, and maintain overall health. But when is the best time to go for a walk?
Morning walks boosts energy and sets a positive tone for the day. It is ideal for those seeking peace and quiet in nature.
Midday walks enhance focus and provide a mental break from work. It's great for soaking up Vitamin D, especially in winter. Avoid it during hot and humid day.
These are best for fitness performance, as your body is warmed up. It's ideal for more intense or long walks but should be avoided during inclement weather.
It aids digestion after dinner, reducing post-meal sluggishness.
It promotes better sleep and helps you relax. It's also perfect for de-stressing after a long day.
Walking early in the morning or late afternoon gives a natural serotonin boost, lifting your spirits and reducing stress.