Buckwheat or Kuttu Gluten-Free, and filled with fiber nutrients and antioxidants such as copper, manganese
Quinoa is low in calories and protein-rich grain that helps to boost your energy and keep you full throughout the day.
Amaranth is high in protein, gluten free, and filled with various minerals such as magnesium, iron, and calcium.
Sabudana is another gluten-free grain and is filled with potassium and carbohydrates.
samai rice or little millet is filled with various proteins, fiber, and minerals such as iron or potassium.
kodo millet is gluten-free and filled with protein, fibers, and minerals like iron, magnesium, and phosphorus.
A low calorie and good-carb grain filled with fiber and antioxidants.