(All photos credit: freepik)
Prioritize your sleep and try to take 6-8 hours of peaceful sleep. Your sleep is important for your mental and physical well being.
Surround yourself with people who take care of you and support you. And spend quality time with them and avoid toxic people.
Your body is your biggest asset. Take care of it and fuel yourself with a healthy and balanced diet such as fruits and vegetables.
Try to add physical exercise in your regular life, yoga, gym, dance anything that makes you happy and will help you stay fit.
Time once gone, never comes back. Manage your time efficiently, prioritize things that matters the most and delegate the less important stuff.
Consistency is a key to long term success. Work towards your goals everyday, even just a small task but do it.
Practicing gratitude helps you focus on what you have and not on what you don’t. Spend few minutes everyday writing what you are thankful for.