It can provide a mental distraction, lessen muscle tension, and lower stress hormones. Turn up the volume and let your mind be absorbed by the music.
Yoga brings together physical and mental disciplines that may help you reach peace of body and mind. Get enough sleep
Healthy boundaries are important in a wellness journey. Everyone has physical and emotional limits.
reach out to family and friends and make social connections. Even one good friend who listens can make a difference.
When you laugh, it lightens your mental load. It also causes positive physical changes in the body. Laughter fires up and then cools down your stress response.
Meditation can give you a sense of calm, peace and balance that can help both your emotional well-being and your overall health.
These may include drinking too much caffeine or alcohol, smoking, eating too much, or using illegal substances.
Eating a healthy diet is an important part of taking care of yourself. Aim to eat many fruits, vegetables, and whole grains
Physical activity can pump up your feel-good endorphins and other natural neural chemicals that boost your sense of well-being