Get your heart pumping with 2-3 minutes of jumping jacks. It’s a great way to boost your energy and burn calories fast!
Strengthen your legs and core by holding a wall sit for 30-60 seconds. No equipment needed, just a sturdy wall!
Use your desk for incline push-ups. Do 10-12 reps to tone your arms and shoulders without leaving your workspace.
Run in place, bringing your knees up high for 1-2 minutes. It’s a quick cardio workout that boosts your endurance.
Use a sturdy chair to work your triceps. Perform 10-15 dips to tone your arms in just a few minutes.
Hold a plank position for 20-30 seconds. It’s a simple yet powerful way to strengthen your core and improve posture.
Take 10 steps forward and back with lunges. This exercise is great for building leg strength and balance.