Nutritious Bites to Satisfy Your Late-Night Hunger

Fresh Fruit Bowl

Slice up seasonal fruits like apples, berries, or bananas for a naturally sweet and satisfying snack.

Greek Yogurt Parfait

Layer Greek yogurt with granola and a drizzle of honey for a creamy, protein-rich treat.

Vegetable Sticks with Hummus

Chop carrots, cucumbers, or bell peppers and dip them into flavorful hummus for a crunchy fix.

Whole-Grain Crackers and Cheese

Pair whole-grain crackers with low-fat cheese for a filling combo of carbs and protein.

Air-Popped Popcorn

Enjoy a bowl of air-popped popcorn seasoned with a pinch of salt or nutritional yeast.

Nuts and Seeds Mix

Munch on a handful of mixed nuts and seeds for a dose of healthy fats and energy.

Dark Chocolate Squares

Savor a small portion of dark chocolate (70% cocoa or more) to curb sweet cravings responsibly.