The advice given in the following slides is generic in nature and is not a substitute for an expert/medical professional's advice. Always check with a certified expert before adopting a new skincare regime. (Credit for the images belongs to Freepik)
Drink a glass of water before bed to help keep your skin hydrated overnight. Hydration is key for healthy-looking skin.
Cleanse your face thoroughly before bed to remove makeup, dirt, and oil. Follow up with a moisturizer suitable for your skin type to keep your skin hydrated overnight.
Sleeping on a silk pillowcase can help prevent hair breakage and reduce friction on your skin, resulting in smoother hair and fewer creases on your face.
Apply an eye cream or gel before bed to hydrate the delicate skin around your eyes and reduce puffiness and dark circles.
Use a hydrating lip balm or treatment before bed to moisturize your lips overnight. You can also gently exfoliate your lips with a soft toothbrush to remove dead skin cells.
Apply a nourishing hair mask or leave-in conditioner before bed to hydrate and repair your hair overnight. You can also braid your hair to prevent tangles and breakage while you sleep.