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Almonds with skin contain more fiber, antioxidants, and essential nutrients that benefit hair health.
Both types of almonds promote hair growth, but almonds with skin are richer in vitamins.
Almonds with skin have higher levels of antioxidants, protecting hair follicles from damage.
Peeled almonds are a good source of biotin, crucial for healthy hair growth and strength.
Almonds with skin retain more vitamin E, which helps maintain scalp health and hair hydration.
Almonds with skin may aid in better hair repair due to their higher nutrient concentration.
Peeled almonds are easier to digest, but almonds with skin provide additional health benefits for hair.