Fishes such as Oysters, tuna, or shrimp are low-calorie sources of zinc and also support immune function and promote overall health.
Meat including beef, lamb, and pork are a great source of zinc and also contain nutrients, like iron, B vitamins, and creatine which promotes muscle growth, immune function and bone health.
Legumes such as chickpeas, beans, and lentils are good sources of zinc and also contain phytates, fiber and protein which promotes overall health.
Nuts cashews, almonds, and pine nuts have the ability to boost your zinc levels and also contain several other vitamins and minerals that promote overall health.
Seeds such as pumpkin, sunflower, chia, and flax seeds help to promote zinc intake and are also high in fibers, healthy fats, vitamins, and minerals, resulting in promoting immune function, and digestion.
Fortified Cereals are also a convenient source of minerals like iron and zinc which help to promote immune function and health.
Shiitake Mushrooms are fungi that are a good source of zinc and protein, promoting health, and immune function.
Eggs are a moderate source of zinc and their daily intake will promote overall health and development.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)