(All pics credit: Freepik)
Sometimes headaches are caused by dehydration. Drink a glass of water and stay hydrated to ease the pain.
Apply a cold or warm compress to your forehead or neck. Cold reduces inflammation, while warm helps relax tense muscles.
Take slow, deep breaths to calm your mind and body. This can reduce tension and relieve headache symptoms.
Excessive screen time can trigger headaches. Step away from your phone or computer for a few minutes to give your eyes a break.
Apply gentle pressure to the base of your skull or the bridge of your nose. This can help alleviate headache pain.
Teas like chamomile, peppermint, or ginger have natural soothing properties that can help alleviate headaches.
A short walk or some light stretching can improve circulation and relieve headache tension, especially if it’s caused by stiffness.