Ragi (Finger millet) Breakfasts to Boost Your Weight Loss Journey

Zee Media Bureau
Jul 05, 2024

Ragi Porridge:

Ragi porridge is a simple and nutritious breakfast. Just cook Ragi flour with water or milk until it thickens. Add a little honey or fruit for sweetness. This porridge is rich in fiber and keeps you feeling full for long hours.

Ragi Idli:

Ragi idlis are a healthy twist on the traditional South Indian dish. Mix Ragi flour with idli batter and steam them. They are low in calories and packed with nutrients which makes them a great choice for weight loss.

Ragi Dosa:

Ragi dosas are crispy and delicious. Prepare the batter by mixing Ragi flour with water and let it ferment. Cook like regular dosa's on a hot pan. These dosa’s are light and perfect for a healthy satisfying breakfast.

Ragi Upma:

Ragi upma is a savory breakfast option. Roast Ragi flour and cook it with vegetables, spices, and water. It is quick to make and loaded with fiber, helping you stay full for longer hours.

Ragi Pancakes:

Ragi pancakes are a tasty and healthy breakfast. Prepare a batter with Ragi flour, eggs (or a substitute), and a little milk. Cook them like regular pancakes and enjoy with your favorite toppings.

Ragi Smoothie:

A ragi smoothie is a refreshing way to start your day. Blend cooked Ragi with fruits, yogurt, and a little honey. This smoothie is packed with nutrients and keeps you energized throughout the morning.

Ragi Muffins:

Ragi muffins are perfect for a nutritious breakfast on the go. Bake muffins using Ragi flour, bananas, and a natural sweetener. These muffins are tasty and wholesome which is ideal for busy mornings.

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