Ramadan 2024: 7 Healthy Food Options For Iftar And Sehri

Sagar Puri
Mar 12, 2024

Fruit Salad

Fruit salad is a refreshing and healthy option for Iftar that provides the body with necessary nutrients.

Dates And Water

Breaking the fast with dates and water is a traditional practice and is a good way to provide the body with quick energy.

Oatmeal Or Porridge

Oatmeal or porridge are filling and nutritious options for Sehri that will keep you energized throughout the day.

Eggs

Eggs are a good source of protein and can be prepared in various ways such as boiled, fried or scrambled.

Soup

Soup is a good option for Iftar as it is hydrating and provides a good source of nutrition.

Grilled Or Baked Meat

Grilled or baked meats such as chicken or fish are a good source of protein and can be served with vegetables or whole grains.

Lentil Or Bean Dishes

Lentil or bean dishes are a good source of protein and can be prepared in various ways such as soups, stews or curries.

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