Red Rice vs White Rice: What Sets Them Apart?

Shubhi Kumar
Nov 11, 2024

Disclaimer

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

Nutritional Content

Red rice retains bran and germ, offering more fiber, vitamins, and minerals than white rice.

Glycemic Index

Red rice has a lower glycemic index, preventing rapid blood sugar spikes compared to white rice.

Antioxidants

Red rice contains antioxidants like anthocyanins, supporting heart health, while white rice lacks these compounds.

Fiber Content

Red rice is high in fiber, aiding digestion, while white rice has much lower fiber content.

Calories and Carbs

Red rice is slightly higher in calories and carbs, but more nutritionally dense than white rice.

Taste and Texture

Red rice has a nutty flavor and chewy texture, while white rice is soft and mild.

Health Benefits

Red rice promotes heart health, regulates blood sugar, and supports digestion, unlike white rice.

VIEW ALL

Read Next Story