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Red rice retains bran and germ, offering more fiber, vitamins, and minerals than white rice.
Red rice has a lower glycemic index, preventing rapid blood sugar spikes compared to white rice.
Red rice contains antioxidants like anthocyanins, supporting heart health, while white rice lacks these compounds.
Red rice is high in fiber, aiding digestion, while white rice has much lower fiber content.
Red rice is slightly higher in calories and carbs, but more nutritionally dense than white rice.
Red rice has a nutty flavor and chewy texture, while white rice is soft and mild.
Red rice promotes heart health, regulates blood sugar, and supports digestion, unlike white rice.