Ridge Gourd: 7 Incredible Health Benefits Of Adding This Water Vegetable To Your Daily Diet

Supriya Juyal
Nov 11, 2024

Regulates Blood Sugar Levels

Helps manage blood sugar levels, beneficial for diabetes management

Rich in Nutrients

Packed with vitamins and minerals, supports overall health and immunity

Supports Digestive Health

High in fiber and water, aids digestion and relieves constipation

Hydrating Properties

Contains high water content, helping to keep the body hydrated

Low in Calories

Low-calorie, aids weight management by promoting satiety without excess calories

Rich in Antioxidants

Fights oxidative stress, reduces risk of chronic diseases like cancer

Promotes Skin Health

Vitamin-rich, helps improve skin tone, reduces acne and aging signs

Disclaimer

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)

VIEW ALL

Read Next Story