Right Time For Wake Up In The Morning

Zee Media Bureau
Jun 08, 2023

Right Time To Wake Up

Waking up early has many benefits. But do you know what is the right time to wake up in the morning?

Listen To Ayurveda

Ayurveda, the ancient and traditional system of medicine, says the ideal wake up time in the morning is during Brahma Muhurta.

Brahma Muhurta

Brahma Muhurta is approximately 1.5 hours before sunrise and is considered a highly auspicious time for spiritual practices and starting your day in harmony with nature's rhythms.

Sunrise Time

The exact timing of Brahma Muhurta varies based on the sunrise time during different seasons.

General Time

However, Brahma Muhurta time generally falls between 4:00 a.m. and 6:00 a.m. Generally, Brahma Muhurta ends 48 minutes before sunrise.

Brahma Muhurta Benefits

Waking up during Brahma Muhurta is believed to provide numerous benefits for overall well-being explained in the next slides.

Increased Sattva

During this time, the energy in the environment is considered pure, peaceful, and conducive to spiritual growth. Waking up during Brahma Muhurta helps to align oneself with this positive energy.

Mental Clarity

The early morning hours are characterized by a serene atmosphere with less external noise and distractions. This tranquility allows for improved mental clarity, concentration, and the ability to engage in creative endeavors.

Routine Synchronization

Ayurveda emphasizes the importance of maintaining a consistent daily routine (dinacharya). Waking up at the same time every day, preferably during Brahma Muhurta, helps establish a regular sleep-wake cycle, optimizing the body's natural circadian rhythms.

Balanced Doshas

Ayurveda teaches that the different doshas (Vata, Pitta, and Kapha) have specific time periods in which they predominate. Waking up during Brahma Muhurta is believed to be more aligned with Vata dosha, which is associated with creativity, clarity, and vitality.

Balancing Vata, Pitta, Kapha

Waking up in the Brahma Muhurta followed by meditation helps you balance 3 dosha elements of the body -Vata (Air and Ether), Pitta (Fire and Water) and Kapha (Earth and Water).

Doshas And Body

Vata affects muscular, breathing, blinking and tissue & cell movements. Pitta affects digestion, excretion, metabolism, and body temperature processes. Kapha is associated with bones, tendons, ligaments & muscles.

Balanced Doshas Benefits

Balancing Vata, Pitta and Kapha helps you control many body related problems and improve qualities like creativity, flexibility and intelligence.

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