Vegetables rich in fibre, such as spinach, broccoli, and carrots. Sadhguru suggests including a variety of these vegetables in your meals to support overall digestive health.
Sadhguru advises consuming fresh fruits regularly, ideally on an empty stomach, to maximise their digestive benefits.
Yoghurt is a natural probiotic, containing live bacteria that support a healthy gut. Sadhguru encourages the inclusion of yoghurt in your diet to promote gut health.
Whole grains such as brown rice, oats, and whole wheat are packed with essential nutrients and dietary fibre, which contribute to digestive health.
Mindful eating focus on what and how you eat. Eating mindfully, without distractions, supports better digestion and allows you to fully enjoy your meals.
Drinking plenty of water is important for good digestion. Staying hydrated helps with the smooth movement of food through the digestive tract and supports nutrient absorption.
Engaging in regular physical activity can stimulate digestion and ease digestive discomfort. Activities like walking, yoga, and stretching can be particularly beneficial.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.