Sadhguru's Recipe To Fight Cold And Flu

Ipsita Bhattacharya
Jan 04, 2024

Sadhguru's Food Principle

Sadhguru is known for promoting a simple organic diet and he focuses on a vegetarian diet, full of fresh fruits and vegetables. (Pics: Instagram, Freepik)

Fighting Respiratory Illnesses

Recently, in an Instagram video, he spoke about a home remedy that he called his grandmother's recipe that helps fight respiratory diseases.

Sadhguru's Mantra To Be Healthy

In the video, Sadhguru mentions that even when he travels abroad like in the US, this home remedy has helped him stay fit even when there's rampant infection around him.

Sadhguru's Recipe

Here's Sadhguru's recipe: A little bit of honey, a little turmeric and some coriander and pudina in warm water can be effective in fighting respiratory infections.

Drink Every 3 Hours

Sadhguru advises people to drink the concoction every three hours. He however reminds people that this is not a piece of medical advice but his grandmom's recipe, which he has found effective.

Benefits Of Turmeric

Traditionally used in India for the upper respiratory tract, joints, skin issues and the digestive system, turmeric is believed to be effective against respiratory infections and allergies.

Benefits Of Honey

Daily consumption of honey is believed to have a positive impact on health. Rich in polyphenols, including flavonoids, honey is known to fight respiratory illnesses and can act as cough suppresant.

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