Packed with fibre, protein, and good fats. Eat a handful of mixed nuts to stave off hunger sensations and sustain energy.
It is high in proteins, vitamins, and minerals and free of gluten. You can make pancakes or buckwheat chapatis to keep your meals satisfying and nourishing.
During fasts, sabudana is frequently consumed. It has a lot of carbohydrates, which provide you energy right away.
They supply essential nutrients and aid in keeping the stomach full. During the fast, a bowl of yoghurt or a glass of milk can be incredibly satisfying and refreshing.
Packed with vitamins, minerals, and fibre, fruits are a staple during a fast, helping with digestion and giving you energy all day.
Rich in carbs, they provide you energy. They can be eaten as sweet potato chaat, roasted, or boiled.
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