These seeds are packed with protein, fiber, and omega-3 fatty acids which are important for heart health. It may help to lower blood pressure and cholesterol levels.
These are excellent sources of omega-3, calcium, phosphorus, and magnesium. Chia seeds help you feel satisfied and full.
These seeds are a complete source of protein and amino acids that your body needs. Packed with healthy fats, vitamins, minerals, and fiber.
Sesame seeds are a good source of iron, magnesium, and calcium. It can be enjoyed whole or into a paste.
These are sources of zinc, iron, protein, phosphorus, and fats. It may help to improve sleep quality.
These seeds are packed with vitamin E, selenium, and magnesium. It can help to improve mood and cognitive function.
These are a complete source of fiber, iron, phosphorus, and magnesium. It can be cooked and eaten as a grain.