Secret For Better Health: 7 Seeds Packed With Power

Zee Media Bureau
Jul 17, 2024

Flax Seed

These seeds are packed with protein, fiber, and omega-3 fatty acids which are important for heart health. It may help to lower blood pressure and cholesterol levels.

Chia Seeds

These are excellent sources of omega-3, calcium, phosphorus, and magnesium. Chia seeds help you feel satisfied and full.

Hemp Seeds

These seeds are a complete source of protein and amino acids that your body needs. Packed with healthy fats, vitamins, minerals, and fiber.

Sesame Seeds

Sesame seeds are a good source of iron, magnesium, and calcium. It can be enjoyed whole or into a paste.

Pumpkin Seeds

These are sources of zinc, iron, protein, phosphorus, and fats. It may help to improve sleep quality.

Sunflower Seeds

These seeds are packed with vitamin E, selenium, and magnesium. It can help to improve mood and cognitive function.

Quinoa Seeds

These are a complete source of fiber, iron, phosphorus, and magnesium. It can be cooked and eaten as a grain.

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