Setting Boundaries: Smart Phrases to Keep Your Space

1. I need some time to myself.

When you feel overwhelmed, it's okay to ask for space. This phrase lets others know you need a break without explaining too much.

2. I can’t help with that right now.

If someone asks for a favor and you’re busy, this phrase is perfect. It’s honest and shows that your time is valuable too.

3. I’m not comfortable with that.

Use this when something doesn’t sit right with you. It’s a clear way to express your feelings and set limits on what you will accept.

4. Let’s talk about this later.

Sometimes, you need time to think things over. This phrase helps you avoid making quick decisions while letting others know you’ll revisit the topic.

If someone suggests plans that don’t fit your schedule or comfort level, this phrase is straightforward and polite. It opens the door for alternatives.

When others try to sway your choices, this phrase stands firm. It shows respect for their opinion while reinforcing your right to decide for yourself.

6. That doesn’t work for me.

If someone suggests plans that don’t fit your schedule or comfort level, this phrase is straightforward and polite. It opens the door for alternatives.

7.I need to prioritize my well-being

This phrase emphasizes the importance of self-care. It helps others understand that taking care of yourself is essential and should be respected.