Soaked Almonds Vs. Unsoaked Almonds: Which Is Better?

Kirti Mahor
Sep 19, 2024

What To Choose?

Almonds, soaked or not, have several health advantages. Soaked almonds might be a preferable option if you have digestive problems or wish to increase the absorption of nutrients. Unsoaked almonds are an excellent choice if you're looking for convenience, a longer shelf life, and a crispy texture.

Why Soaked Almonds Are Better?

Better Digestion Almonds can be soaked to aid in the breakdown of phytic acid, a substance that may prevent minerals from being absorbed. This procedure may improve nutrient availability and facilitate easier digestion of the almonds.

Improved Nutrient Absorption

Soaking can make some nutrients, such minerals and B vitamins, more bioavailable so your body can absorb them more readily.

Diminished Inhibitors Of Enzymes

Almonds contain enzyme inhibitors, which soaking neutralises to increase the activity of digestive enzymes and facilitate better digestion in general.

Softer Texture

The softer and easier to chew texture of soaked almonds may work well for some people or recipes.

Why Unsoaked Almonds Are Better?

Convenience Almonds without soaking can be eaten anytime without any special preparation. Compared to soaked almonds, they keep better over time.

High Fibre Content

Almonds that haven't been soaked keep their fibre content, which promotes fullness and helps with digestion.

Rich In Healthy Fats

They are a good source of heart-healthy monounsaturated fats, among other good fats.

Nutrient Density

Almonds without soaking are a good source of antioxidants, magnesium, and vitamin E. Unsoaked almonds are still a good, nutrient-dense option, even though soaked almonds have some more bioavailable nutrients.

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