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When it comes to soothing the fire of spicy food, few things can rival the cooling effect of creamy yoghurt. Its smooth texture and tangy flavour provide instant relief from the heat.
For a quick and refreshing way to cool down after indulging in spicy food, reach for some crisp cucumber slices. The high water content of cucumbers helps to hydrate your mouth and soothe the burning sensation.
The creamy richness of coconut milk. Its subtle sweetness and velvety texture provide a luxurious counterpoint to the fiery spices, creating a harmonious blend of flavours that will leave you craving for more.
Milk contains casein, a protein that helps neutralise the burning sensation caused by spicy food. Cold milk can help soothe the discomfort.
Consuming honey can help coat your throat and provide relief from the burning sensation caused by spicy food.
Eating starchy foods like bread, rice, or potatoes can help absorb some of the spicy oils and provide relief.