Sprinkle Health: 7 Benefits Of Sprinkling Black Pepper On Your Food

Priyanka Soam
Sep 26, 2024

​​Packed with Antioxidants​

Black pepper contains strong antioxidants like piperine, which helps the body to defend against free radicals and protects against chronic illnesses and oxidative stress.

Facilitates Digestion

Pepper contains piperine which promotes the secretion of digestive enzymes that promote the breakdown of food in the stomach and this reduces symptoms of indigestion and other stomach-related issues.

Contains Nutrients

Black peppers contain various vitamins like C, K, and B6 and minerals like copper, iron potassium, and fibers. It also has piperine which improves the body's ability to absorb vitamins and minerals.

Anti-Inflammatory

Black pepper's anti-inflammatory qualities and piperine help to reduce inflammation in the body and protect the body from various conditions like arthritis and other inflammatory illnesses.

Promotes Respiratory Health

Black pepper's piperine and expectorant qualities help to reduce congestion and facilitate easier breathing. And protects from other respiratory issues like asthma, bronchitis, and coughs.

Improves Brain Function

Black pepper's piperine improves brain function and decreases symptoms associated with Parkinson's and Alzheimer's disease, enhances cognitive performance, and increases our memory power.

​​Improves Cardiac Health

​​Black Pepper improves cardiac health and is rich in potassium which helps to control blood pressure and other antioxidants help to protect our body from various heart-related diseases.

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)

VIEW ALL

Read Next Story