Take slow, deep breaths to reduce anxiety and regain focus during stressful moments
Reframe the situation to view challenges as opportunities for growth rather than threats
Focus on the current moment instead of worrying about future outcomes to minimize anxiety
Create a plan of action to handle potential challenges, boosting your confidence and reducing pressure
Cultivate a positive mindset by affirming your abilities and visualizing successful outcomes
Reduce external distractions to maintain concentration and enhance your ability to respond effectively
Don’t hesitate to reach out for help or advice from friends, family, or colleagues when needed