Ask yourself how much it will matter in five years the next time you catch yourself constructing a mountain out of a molehill. Or even the following month.
Being ambitious is admirable, but striving for perfection is impossible, impractical, and draining.
Just because something didn't work out in the past doesn't imply it has to happen again.
It can be beneficial to have a way to divert oneself with cheerful, optimistic, and healthy alternatives. Mediation, dancing, exercising can help you get away from overthinking.
When you've put your all into anything, accept it for what it is, and remember that even while success may depend in part on factors outside of your control, you've done everything you could.
Create a list of things for which you are thankful every morning and every evening.
If you spend your time in the now thinking about the future, you are wasting it. Spending time thinking about the future is simply inefficient. (Picture Credit: Billion Photos, Pixabay, Ted Ideas, Getty Images)