Drink water regularly; hydration boosts energy and concentration.
Establish work-life boundaries; protect personal time from work stress.
A tidy desk creates clarity; reduces distractions and enhances focus.
Short workouts increase endorphins; promote overall well-being and energy.
Encourage yourself with positive thoughts; build confidence and resilience.
Foster relationships; social support reduces feelings of isolation.
Stay present in the moment; mindfulness alleviates stress and anxiety.