Almonds are a fantastic source of calcium, containing approximately 76 mg of calcium per 28 grams.
Figs are another calcium-rich dry fruit, providing around 55 mg of calcium per 100 grams. They also offer dietary fiber and natural sweetness.
Dates offer around 64 mg of calcium per 100 grams.
Prunes are known for their digestive benefits and contain about 43 mg of calcium per 100 grams.
These seeds are packed with calcium, providing 989mg of calcium per 100 grams.
Chia seeds are rich in calcium, providing about 631 mg of calcium per 100 grams.